Video
Sample several self defence karate video
tutorials and other details.
Karate Class: front kick opposite punch
Karate Videos
- Beginner
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An example of a N.I.A.K.W. karate class, filmed in Omagh Leisure Centre. The clip shows the karate club members practicing Maegeri (front kick) Gyakuzuki (opposite punch) on the spot.
Shouting (Kai) Why?
Shout to tighten the muscles in your chest and prevent yourself being winded. Also useful to scare your opponent and is a good way to show fighting spirit.
