Video
Sample several self defence karate video tutorials and other details.
Saturday, March 13th, 2010
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Bruce Lee: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times."
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Video: tie your belt
Believe it or not, there are many people who are confused on how to tie a karate belt properly. This video hopes to clear up any doubts you may have.
Video: Front Kick punch
An example of a N.I.A.K.W. karate class, filmed in Omagh Leisure Centre. The clip shows the karate club members practicing Maegeri (front kick) Gyakuzuki (opposite punch) on the spot.
Video Selfdefence: punch blocked followed by backfist
Uraken (back fist), a simple self defence how to avoiding an attacker's punch and then striking with back fist.
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