Believe it or not, there are many people who are confused on how to tie a karate belt properly. This video hopes to clear up any doubts you may have.
Video: Front Kick punch
An example of a N.I.A.K.W. karate class, filmed in Omagh Leisure Centre. The clip shows the karate club members practicing Maegeri (front kick) Gyakuzuki (opposite punch) on the spot.
Video Selfdefence: punch blocked followed by backfist
Uraken (back fist), a simple self defence how to avoiding an attacker's punch and then striking with back fist.